Tag: Change (page 3 of 3)

Safety First Checklist Part 2*

This is Part 2, a further exploration of the Safety First Checklist from the “Survivor to Thriver” manual. This part discusses my therapist’s notes on Part 1 and specific risk reduction techniques.

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Session Splash – May 12, 2009*****

Breakthrough session were I am first able to talk about my abuse out loud. Double session so we talked about many things, including DID, making friends, coping with mental breakdowns and flashbacks, and PTSD habits.

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