Category: Therapy (page 2 of 5)

Or psychotherapy, aims to increase the individual’s sense of well-being and reduce their subjective sense of discomfort

My Monster Is Alive 2013 – Started Therapy!

I have decided I might try to start this blog up again. I started therapy, again, in the last couple months and I feel the need to document my journey in a more formal way than just the “therapy journal” that I keep random notes in. I find that evaluating the process is just as important for me as the process itself. However, I know I sometimes loose the process this way and need to always focus first on actually making progress. And then analyzing what worked and what didn’t. I hope I can find this balance here on the blog.

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PTSD Cost Benefit Analysis*

PTSD cost benefit analysis to weigh the “benefits” and draw-backs of having PTSD. Simple but powerful. This helped me to gain perspective.

From the book The Post-Traumatic Stress Disorder Sourcebook by Glenn Schiraldi.

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The Post-Traumatic Stress Disorder Sourcebook Outline

This is an outline of the material covered in the book The Post-Traumatic Stress Disorder Sourcebook by Glenn Schiraldi.

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The Anxiety Process

Description of a drawing done in session on August 08, 2007 as a response to my therapist asking me to draw the anxiety process.

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Session Splash – June 6, 2009**

These are session notes from an older session on June 6th. It is incomplete, but I still wanted to document the therapy process.

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My Monster Is Alive*

I am back and My Monster is alive!

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