Trigger Scale: (1/5) *

In the post “Session Splash – May 26, 2009 Part 1*” I mention two letters that I wanted to write to a former client. I wrote the first of these two in the post “Angry Fuck’in Therapeutic Letter to Former Client Part 1**”. Please read those posts for background if you would like.


Anger Management by ~protogeny on deviantART

Since writing the angry letter in Part 1 I have almost completely forgotten about this client. I have not yet replaced the work I lost, but I am 75% of the way there, which helps me to let go. I also do not feel angry at him anymore, and have let go of all the negative emotions associated with the situation. For these reasons I did not feel it was necessary to write a second letter at all. And no surprise, but he never contacted me to come back to work at the end of last month.

The reason I say I have almost completely forgotten about him is because while I have let go of the negative feelings, I do not want to forget the lessons that I learned from this experience. I feel I learned, or starting working on ways:

  • To trust my gut instinct when someone feels “off” to me
  • To respect myself enough to set and honor my own boundaries
  • To find ways to express my anger in an effort to let it go
  • To healthfully express my anger to those I am angry with directly, but with respect
  • I can not change, or help change, those who do not want to change themselves

I have used this experience to further my confrontation skills, such as with my roommates. It is still a nerve racking process for me, with many panic attacks along the journey, but I am getting there and not giving up.

My Monster Has A Name… actually many. This blog is a safe place for me to share my healing journey from childhood abuse. The topics covered are at times controversial, offensive, horrific, and hopefully sometimes inspiring. Thank you for sharing in my journey.