Trigger Scale: (0/5)
Hello to anyone reading this. Wow it has been so long since I’ve been here, 678 days to be exact! That is almost TWO YEARS.
I have decided I might try to maintain this blog up again. I started therapy, AGAIN, in the last couple months for PTSD and I feel the need to document my journey in a more formal way than just the “therapy journal” that I keep random notes in. I find that evaluating the process is just as important for me as the process itself. However, I know I sometimes loose the process this way and need to always focus first on actually making progress. And then analyzing what worked and what didn’t. I hope I can find this balance here on the blog.
That being said, I will start to share pages from my journal here and the current progress that I am making in therapy. I hope that you will all respect my candor and let me know if you find any of this helpful to your personal journey. I would love to hear about it.