Tag: Triggers (page 1 of 3)

Feelings of Unreality*

This post describes the background behind the art therapy artwork “Unreality” created during session on January 05, 2009.

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Diagnosing DID/PTSD and Body Sensations*

Talking about feeling, thoughts and body sensations after being diagnosed with Dissociative Identity Disorder and Post Traumatic Stress Disorder. I also list reasons that I have always suspected DID.

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Why I’m Afraid of Spiders – Arachnophobia Part 1***

This is an abuse story that describes why I have arachnophobia. It is slightly graphic and also talks about my biological mother.

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Safety First Checklist Part 2*

This is Part 2, a further exploration of the Safety First Checklist from the “Survivor to Thriver” manual. This part discusses my therapist’s notes on Part 1 and specific risk reduction techniques.

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Session Splash – May 12, 2009*****

Breakthrough session were I am first able to talk about my abuse out loud. Double session so we talked about many things, including DID, making friends, coping with mental breakdowns and flashbacks, and PTSD habits.

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White Kittens – An Animal Abuse Story*****

This is an animal abuse story about white kittens. It is my most horrific memory/flashback to date and is very hard to tell. It weighs the most on my heart out of any memory I own.

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