Tag: Stress

The Anxiety Process

Description of a drawing done in session on August 08, 2007 as a response to my therapist asking me to draw the anxiety process.

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Angry Fuck’in Therapeutic Letter to Former Client Part 2*

As promised in my May 26, 2009 Session Splash here is Part 2 of my two letters to a former client. This client caused me a lot of grief, including regular panic attacks. In this post I talk about the results of using the therapeutic letter writing technique.

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Angry Fuck’in Therapeutic Letter to Former Client Part 1**

As promised in my May 26, 2009 Session Splash here is Part 1 of my two letters to a former client. This client caused me a lot of grief, including regular panic attacks. In this post I talk about a therapeutic letter writing technique I used to help the situation and include a sample of my own.

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Diagnosing DID/PTSD and Body Sensations*

Talking about feeling, thoughts and body sensations after being diagnosed with Dissociative Identity Disorder and Post Traumatic Stress Disorder. I also list reasons that I have always suspected DID.

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Breathing Exercises, Meditation and Visualization for PTSD

I am very into alternative methods of healing that I consider more “easter thought” than western medicine approaches. Here is a quick breakdown of my favorite techniques for relieving symptoms of post traumatic stress disorder and for calming down now.

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