Tag: Goals (page 1 of 2)

How I Got Out of My Head

You might be wondering exactly how I did over the last week and how successful I was at “Getting Out of My Head.” Well, here is a summary of how it went and examples of how I got ‘out of my head’ just a little. Some samples are from my therapist, some are my adaptations, and some are my own.

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Safety First Checklist Part 2*

This is Part 2, a further exploration of the Safety First Checklist from the “Survivor to Thriver” manual. This part discusses my therapist’s notes on Part 1 and specific risk reduction techniques.

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Breathing Exercises, Meditation and Visualization for PTSD

I am very into alternative methods of healing that I consider more “easter thought” than western medicine approaches. Here is a quick breakdown of my favorite techniques for relieving symptoms of post traumatic stress disorder and for calming down now.

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My Early Warning Signs of Crisis*

Resource to identify early warning signs of a crisis for prevention.

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Daily Maintenance Plan (for Crisis Prevention)

This is a personalized “Daily Maintenance Plan” to help me stabilize my mental, physical and spiritual health. I prefered to keep mine simple and short. While I made it specifically for myself, it might help you get started on your own.

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Session Splash – May 5, 2009*****

Session Splash for May 5, 2009 discussing this blog, body image, and losing faith. We also discussed how to structure our sessions and a reoccurring memory/flashback that I have had recently.

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