Tag: Control (page 1 of 2)

Therapy Script for Communication*

This is a script that I used in my last therapy session. I created this so that I could finally ask my therapist all the questions that have built up, mostly because of my fear of being vulnerable. I am hoping this script will help to open up communication a little more with my therapist and lead my therapy in the right direction.

Read more

Diagnosing DID/PTSD and Body Sensations*

Talking about feeling, thoughts and body sensations after being diagnosed with Dissociative Identity Disorder and Post Traumatic Stress Disorder. I also list reasons that I have always suspected DID.

Read more

Safety First Checklist Part 2*

This is Part 2, a further exploration of the Safety First Checklist from the “Survivor to Thriver” manual. This part discusses my therapist’s notes on Part 1 and specific risk reduction techniques.

Read more

Breathing Exercises, Meditation and Visualization for PTSD

I am very into alternative methods of healing that I consider more “easter thought” than western medicine approaches. Here is a quick breakdown of my favorite techniques for relieving symptoms of post traumatic stress disorder and for calming down now.

Read more

My Early Warning Signs of Crisis*

Resource to identify early warning signs of a crisis for prevention.

Read more

Daily Maintenance Plan (for Crisis Prevention)

This is a personalized “Daily Maintenance Plan” to help me stabilize my mental, physical and spiritual health. I prefered to keep mine simple and short. While I made it specifically for myself, it might help you get started on your own.

Read more
Older posts

Copyright © 2018 My Monster Has A Name

Header and Avatar from WallpapersWide

Hemingway Theme by Anders NorenUp ↑