Category: Coping Skills & Tools (page 1 of 4)

Behavioral tool used to offset or overcome adversity, disadvantage, or disability without correcting or eliminating the underlying condition

Why I Started Therapy AGAIN – Part 3

To sum it up simply, I started having an interest in starting therapy again at the start of this year because my life is the same shit it has always been. I want more from life. nd MY life wasn’t going to get any better until I could really put the past behind me, and start living MY life without all my daily burdens. I’m sick of beating myself up every day for something I haven’t healed from, and didn’t even really know how to as demonstrated from all the past posts on this blog. And that is when the bell rung for me – I didn’t KNOW HOW to heal. With that realization I decided I needed to give therapy another chance, from a completely different perspective.

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Why I Started Therapy AGAIN – Part 2*

To sum it up simply, I started having an interest in starting therapy again at the start of this year because my life is the same shit it has always been. I want more from life. nd MY life wasn’t going to get any better until I could really put the past behind me, and start living MY life without all my daily burdens. I’m sick of beating myself up every day for something I haven’t healed from, and didn’t even really know how to as demonstrated from all the past posts on this blog. And that is when the bell rung for me – I didn’t KNOW HOW to heal. With that realization I decided I needed to give therapy another chance, from a completely different perspective.

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The Post-Traumatic Stress Disorder Sourcebook Outline

This is an outline of the material covered in the book The Post-Traumatic Stress Disorder Sourcebook by Glenn Schiraldi.

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Angry Fuck’in Therapeutic Letter to Former Client Part 2*

As promised in my May 26, 2009 Session Splash here is Part 2 of my two letters to a former client. This client caused me a lot of grief, including regular panic attacks. In this post I talk about the results of using the therapeutic letter writing technique.

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New Gallery & Art Therapy Pages

My Monster blog now has an art gallery and art therapy page!

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My Monster Is Alive*

I am back and My Monster is alive!

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