Category: Social Anxiety

Emotional discomfort, fear, apprehension or worry regarding social situations, interactions with other and being evaluated or scruntinized by others

Why I Started Therapy AGAIN – Part 1*

To sum it up simply, I started having an interest in starting therapy again at the start of this year because my life is the same shit it has always been. I feel like I struggle daily with regular tasks that most people take getting accomplished for granted. But in the past I had just accepted this as part of MY life. I try to do the best I can with any given day. Some days I give up on getting anything productive done, others I almost feel like a normal, hard-working adult who is part of the functioning society. I’m sick of beating myself up everyday for something I haven’t healed from, and didn’t even really know how to as demonstrated from all the past posts on this blog.

And that is when the bell rung for me – I didn’t KNOW HOW to heal. With that realization I decided I needed to give therapy another chance, from a completely different perspective.

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PTSD Cost Benefit Analysis*

PTSD cost benefit analysis to weigh the “benefits” and draw-backs of having PTSD. Simple but powerful. This helped me to gain perspective.

From the book The Post-Traumatic Stress Disorder Sourcebook by Glenn Schiraldi.

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Post Traumatic Stress Disorder Timeline**

This is my personal post traumatic stress disorder timeline. It demonstrates how my PTSD has developed over my lifetime, illustrating the associated features, personal costs, and stages at various ages. Inspired by the Post-Traumatic Stress Disorder Sourcebook by Glenn Schiraldi.

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Diagnosing DID/PTSD and Body Sensations*

Talking about feeling, thoughts and body sensations after being diagnosed with Dissociative Identity Disorder and Post Traumatic Stress Disorder. I also list reasons that I have always suspected DID.

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