Month: June 2009 (page 1 of 2)

10 Things I Like About Me – Project Positivity

10 Things I Like About Me! deviantART recently ran a “Project Positivity” contest. This artwork would have been my submission if I had known about it in time.

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Angry Fuck’in Therapeutic Letter to Former Client Part 1**

As promised in my May 26, 2009 Session Splash here is Part 1 of my two letters to a former client. This client caused me a lot of grief, including regular panic attacks. In this post I talk about a therapeutic letter writing technique I used to help the situation and include a sample of my own.

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Therapy Script for Communication*

This is a script that I used in my last therapy session. I created this so that I could finally ask my therapist all the questions that have built up, mostly because of my fear of being vulnerable. I am hoping this script will help to open up communication a little more with my therapist and lead my therapy in the right direction.

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In Treatment Review*

As promised, here is my review of the HBO show “In Treatment”, for the first season. I found it very addictive and watched the whole season in just a couple of days! But is it useful from a self-help point of view? Read to find out what I think….

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How I Got Out of My Head

You might be wondering exactly how I did over the last week and how successful I was at “Getting Out of My Head.” Well, here is a summary of how it went and examples of how I got ‘out of my head’ just a little. Some samples are from my therapist, some are my adaptations, and some are my own.

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Out of My Head

Where did you go? Why I have not been writing and when I will be back.

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